HERE ARE A FEW
If you're unsure of what you're needing, contact me here. You will be contacted within 24 hours.
are you ready?
Sometimes you need to take it one session at a time.
Here's three different ways to support your healing journey
TALK THERAPY
LIFE COACHING
RELATIONSHIP COACHING
Life coaching focuses on setting and achieving goals that target the holistic self, such as health, career, relationship, etc. It can also help break those nagging habits that could hinder you from reaching your goals, get you unstuck, quiet that inner critical voice, and learn ways to explore your potential to start living your best life! Maybe you’re just looking for that missing piece that could lead you to the next level of your destiny. Either way, life coaching can help with regaining motivation. It really is an awesome way to get back to enjoying LIFE again!
Talk Therapy will consist of using free association technique for self-discovery and exploration into pathological issues possibly connected to the root cause of emotional and/or mental health, establish realistic and reachable goals, learn application of the use of daily coping skills, and implement therapeutic modalities such as CBT, ACT, PCT and more to fit your needs, as well as to ensure optimum treatment outcomes.
Relationship coaching offers a healthy balance and support system while exploring issues, identifying and setting goals, teaching ways to develop conflict resolution skills, and learning specific tools that can help with deepening intimacy and pleasure. It’s important to discover communication styles, which may help to determine possible obstructions to the relationship’s trust and growth, and could lead the way to best practices of acceptance and commitment. With this in mind, how could you not succeed at fostering a more meaningful relationship?
WHAT'S NEXT
just follow the simple steps below
Book your Virtual Consultation. It’s FREE! Share a little more about what you’re looking for and determine if TH is the best fit for you!
Discuss the process. During the call, a custom plan will be created to START your journey towards healing.
The Transformation begins. Once the paperwork is complete, you will then schedule your first VIRTUAL session.